Badminton Training Course
Course content are rules, services, volley, forehand and backhand etc. We provide coaching for three grades: Beginner, Intermediate and Improver.
 
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Children Ballet Class
Our class aims at fully bringing out latent potentialities of dance lovers and enhancing their artistic accomplishments. We provide formal and thorough ballet training and main syllabus for examination of the Royal Academy of Dance.

We provide lessons for ten grades: Level 1, Level 2, Primary, Pri-primary, Grade 1 to Pre-elementary. Student can participate in the Royal Academy of Dancing Examination through our Club.
 
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Family Yoga Class
A fine physical exercise benefit for children including: individual creative power up, body balance and human growth. In addition, parent and kids will create more harmony relationship & better communication throughout at the Yoga Class.
 
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Fitness & Beauty Yoga Class
The filament body fine yoga curriculumn helps female to adjust the physiological function, increases the bodily immunity, prevented the disease. In addition, the penetration filament body fine jade gal’s training may obtain the body and mind balance, the improvement of carriage.
 
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Golf Training Course
The course will equip golfers with essential knowledge and techniques for mastering their clubs :

Level I
* Introduction on the usage of clubs.
* Stance and set-up of basic swings.
* Learning how to grip and aim with the ball.

Level II
* Revision of level I and reinforcement of techniques.
* Usage of wood and iron clubs.

Level III
* Short games, pitching and putter skills.
* Improvement in strikes, mastering iron and wood clubs.

 
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Hatha Yoga Class
Hatha Yoga is a penetration fine jade gal formula training. It helps the training muscle to be supply, the joint flexibility and balance training. In addition, it may treat some degeneration disease, treatment pain sickness and sports injury.

 
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Hydro Trimming Fitness
The Hydro Trimming Fitness class is to train the cardiovocular system by utilizing the different body movement in water, and arrive at the trimming result.
 
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Latin Dance
The dancing movement of Latin Dance is tremendous beautiful. It can be performed with the easy dancing steps under gentle music melody. Dancers will enjoyed the dance without any pressure, especially; the strong Latin music rhythm is good for excitement.
 
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Line Dance Class
Our Line Dance with its strong beats and diverse steps, is very well received by the ladies. Players perform their own different styles of steps for the benefit of trimming body streamline; strengthen the cardiovascular system, improved limbs co-ordination, memory recalling and good for anti-aging.
 
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Pilates Class
Pilates can control your muscle exercise, training your muscles concentration, and cured your painful by sporting exercise. It is also an against pain of waist treatment. Pilates can be also keeps your body fit and its main function is teaching people to learn the correct exercise posture and to prevent hurts by incorrect exercise posture.
 
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Social Dance Class
Dancing consists of gracious steps and movement, as well as stretching and cardio. It can relieve stress and keep fit. Perhaps it is the only exercise that is acceptable to all age groups, young and old alike. It is also a kind of sport, suitable for competition, demonstration and examination.

We provide two types of course syllabus in Social Dance class. Namely: Ballroom and Latin Dance .The course content are: Waltz, Tango, Foxtrot, Viennese Waltz, Quickstep, Rumba, Samba, Cha Cha Jive and Paso Doble.
 
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Squash Training Course
Course content are rules, services, volley, forehand and backhand etc. We provide coaching for three grades: Beginner, Intermediate and Improver.
 
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Swimming Training Course
We provide coaching for five grades:

Beginners -
Can put face in water and do elementary over arms but no breathing yet.

Intermediate -
Can swim one style at 25m with breathing.

Improver -
Can swim 2 styles at least 50m with breathing.

A-Improver -
Can swim 4 styles at least 50m with breathing.

Adult Beginners -
Can put face in water and do elementary over arms but no breathing yet.
 
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Table Tennis Training Course
Course content are rules, services, volley, forehand and backhand etc. We provide coaching for three grades: Beginner, Intermediate and Improver.
 
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Taekwondo
Progressive training in Taekwondo takes you through a series of belts from yellow, yellow-green, green, green-blue, red, red-black, and black from 1 to 9.

We provide lessons for four grades: New Beginner, Beginner, Intermediate and Improver.
 
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Tai Chi Class
Tai Chi is an excellent sport for all age groups. It cans strengthen the body, train the response, promote the metabolism and lead to improve your health.

The course contents are : Tai Chi Chuen, Lian, Shan, Zhu, the 24 styles & 88 styles of Yang, the 42 styles & 48 styles of Jing Sai Tao Lu , the Tai Chi style of Zheng and 18 styles of Tai Chi Qi Gong etc.
 
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Tennis Training Course
Course content are rules, services, volley, forehand and backhand etc. We provide coaching for three grades: Beginner, Intermediate and Improver.
 
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Thai Kick-Boxing Class
Thai Kick-Boxing is a scientific sport, best for keep fit training of the body as well as the mind. People can share the joy and benefit through the art of Muay Thai.

We provide lessons for three grades: Beginner, Intermediate and Advance.
 
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The Sound of Music
 Curriculum has included teaching of words sounding skill, pronouncing and breathing techniques, rhythm accuracy, emotive deduction on the stage, approaches of singing contest and selection of popular songs.

Experience gaining through frequent concert participations, to let learners have a chance of rehearses and performs on stage. Private Group and Private Lessons are available for advance bookings.
 
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